Make your daily walk a bit different by taking inspiration from The Walkbook: Recipes for Walking and Wellbeing.

It's a collection of 30 walking ‘recipes’ from UK artists to inspire us to get outside and walk. This free resource (available below) supports creative walking and wellbeing and challenges us to approach walking in different ways, like a poetry walk or walking indoors. 

Whatever your fitness level and wherever you live, there's something for everyone!  

 

"Creative walking activities can improve our health and wellbeing, mitigate feelings of social isolation and anxiety, enhance our connectivity with each other, and promote cultural empowerment."

Read all about #WalkCreate, the project exploring the connection between walking, wellbeing and the arts – and the inspiration for The Walkbook.

Have you tried all of our #Try20 tips yet? You could walk the rainbow, let the kids lead the way and many more – there's something for everyone to try. We've put together 20 tips to help you fit 20 minutes of walking into your day. 

Check out our tips and download your own #Try20 check list to tick them off as you go!